Curried Vegetable Stew A quick vegetable stew made with canned and frozen vegetables, seasoned with curry powder and cumin ~~~~ Nutrition Information 180 Calories 2g Total Fat 9g Protein Serving Size: 4 servings (1-1/2 cups each) Frozen Vegetables, Veggies Meals, Curries Powder, Curries Veggies, Healthy Dinner Recipe, Vegetarian Meals, Stew Recipe, Curries Vegetables, Vegetables Stew
Egg Spinach Quiche Cups:10 ozs. frozen chopped spinach, 3/4 cup egg whts, 3/4 cup shredded fat free cheese, 1/4 cup red bell pepper, chopped 1/4 cup onion, chopped fine hot sauce (optional) Microwave the spinach on high 2 1/2 mins. Drain completely. Line a 12 cup muffin tray w/foil baking cups. Spray the cups w/cooking spray. Combine the egg whts, cheese, mushrooms, spinach & onions in a bowl. Add hot pepper 2 taste. Divide evenly among the cups. Bake at 350, 25mins. Makes 12 muffins 75 cal ea.
Spiced Apple Pie Smoothie. An apple pie smoothie a day keeps the doctor away. Creamy, vegan & GF.
Healthy Cauliflower Alfredo...this is goooood!!!!! Tastes almost exactly like regular alfredo sauce. (I bet if you didn't tell people they wouldn't know!).
Grilled chicken with lemon basil pasta from the Pioneer Woman. Nothing else needs said here. Sounds fabulous!
Orange Cream Freezer Dessert **With its bold orange taste & cool smooth texture, this ice cream dessert is crowd-pleaser. So easy to make Ingredients-•4 cups graham cracker crumbs-•3/4 cup sugar-•1 cup butter, melted-•3-1/2 quarts vanilla ice cream, softened-•2 cans (12 oz ea ) frozen orange juice concentrate, thawed-•. Yield: 2 desserts (24 servings each).