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SHAKIRA! She's beautiful, sexy, and a humanitarian! I love what she does with her orginization and how she's not the kinda celeb who's only focused on her career. She's proud of her curves, her heritage, her talents, and still takes time to care for her family and people less fortunate around the world.

from SELF

Shakira's Amazing Body Secrets

How to get Shakira's Abs: Belly-Blasting Taps. Sit with knees bent, toes touching floor, arms extended in front of you; lean back until abs engage. Reach hands forward as you bring toes 4 inches off floor (as shown). Return to start for one rep. Do 15 reps. #SelfMagazine

from SELF

Shakira's Amazing Body Secrets

Shakira's Body Secrets: "I did Zumba throughout my pregnancy. That helped me not gain too much weight." #SelfMagazine