Watch out for GMOs. Organic labels are not a full guarantee either; from my recent research I've found the USDA Organic label may be put on anything that is still up to 30% GMO. That is NO guarantee.... and that is NOT Organic. Look for the 100% Organic label until better labeling laws can be passed... or better yet, help BAN gmo's for good!
This infographic explains where your food comes from, what's in it, and what toxic things it is doing to your body. Health risks come from everything from diseased animals, pesticides, drugs, and chemicals.