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one footed back bend on a boxx! this looks like film, for some reason. it isnt. yeah, my foot is really awkward haha :P so i hate how i do my work when i have no time, but when i have a whole day (today) to do stuff i dont do it. :/

King Of The Dance Pose. Still working on that 2nd shoulder flexibility so for now just Dancer Pose w/ full extension (meaning only one arm grasping, but vertical split. Also called Standing Bow Pulling)

Top Yoga Exercises For Men

When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.

A recent study published in the Journal of Neurophysiology http://jn.physiology.org/content/112/12/3219 found that simply imagining exercise can tone muscle, delay atrophy, and even make your muscles stronger. Read more: http://www.dailymail.co.uk/news/article-2887151/Scientists-discover-just-IMAGINING-exercising-make-stronger-tone-muscles-delay-stop-muscle-atrophy.html#ixzz3NDPMnPgg

Life is an echo, what you send out comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. Remember...life is an echo. It always gets back to you. Give goodness. -Chinese Proverb

Not only is Yoga a great for increasing flexibility and strength it can help to reduce stress. For more healthy living tips follow @Benovate on Twitter.