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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Two weigth lifting sessions a week can reduce overall body fat by about 1 percentage points in 10 weeks.

If you eat what you've always eaten, you'll weigh what you've always weighed.

Be serious. And read our article on Self Control: Do You Have it? == exerscribe.com/blog/

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

Focus! I need to think about how it's not even been a year since my knee surgery and here I am training for a half marathon. Might not be as fast as I'd like but I'm still doing it and that sure a long way to come from barely being able to walk. Repinned by Fifty States Half Marathon Club™ www.halfmarathonc...

When you look at that picture of yourself and realize you're not healthy... Make it happen.

I so need to remember this!! It's hard in a class, surrounded by semi-pros... but it's SO true!

This is the moment when you "swear" your body is going to drop, but it's at that very moment, when you dig down deep, and YOU tell your mind and body, "Suck it up....buttercup!" ( the last quote is taken from Lisa my Les Mills trainer)

a little superficial, but this quote keeps me from stuffing my face with fattening foods, lol.

...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!