I feel this is something everyone has to learn no matter what size or shape you are. The hardest critique is the one you give yourself. Stop wishing and begin accepting that beauty isn't always what society tells you it should be. :) A-FREAKIN-MEN!

I feel this is something everyone has to learn no matter what size or shape you are. The hardest critique is the one you give yourself. Stop wishing and begin accepting that beauty isn't always what society tells you it should be. :) A-FREAKIN-MEN!

You will keep moving throughout the 30 minutes using medium weights to burn serious calories while building metabolism-boosting muscles.

The Workout You Need to Tone Up: Full-Body Burner

You will keep moving throughout the 30 minutes using medium weights to burn serious calories while building metabolism-boosting muscles.

Balance Walk  Targets: Abs and hips  Step forward with right foot, raising arms straight overhead, palms facing each other. (Arms reach top as right heel touches down.)

Walk It Off: Burn 1,300 Calories Walking

Balance Walk Targets: Abs and hips Step forward with right foot, raising arms straight overhead, palms facing each other. (Arms reach top as right heel touches down.)

It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work! More From C9 by Champion ...

The Secret to a Flat Belly? Work Your Abs Standing

It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work! More From C9 by Champion ...

Reverse Warrior---this is nice to do in a vinyasa/flow sequence with triangle and warrior versions.

Reverse Warrior---this is nice to do in a vinyasa/flow sequence with triangle and warrior versions.

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