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5 steps to sculpt the perfect body in 90 days = flat stomach, more curves and bigger looking breast

BuzzFeedfrom BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

3 Minute Advanced Bodyweight Arm Workout

WAAAYYYYY TO SKINNY. And ladies, just some general information for you to have & process. Just being skinny as hell does NOT, i repeat, DOES NOT mean you have a good bikini body!!!!!!

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

UltraLinxfrom UltraLinx

Random Inspiration #24

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout :::Nice work out results

Skinny Momfrom Skinny Mom

6 Exercises To Do In The Pool

Get the Skinny on 6 Exercises to Do In The Pool!!!!! Now to find me a pool & to not freak out, since I can't swim. lol

Part 1 (first 4 wks) of 12-week workout plan - uses weights, cycling, and a WIDE variety of exercises to keep those muscles guessing!

Skinny Ms.from Skinny Ms.

28-Day Flat Belly Challenge

New Month, New Challenge! #SkinnyMs #28dayChallenge


The 20 Secrets That Will Get You Flat Abs

These tips will help you uncover flat abs.