Say "open sesame" to a Chinese-restaurant classic that's no longer a guilty pleasure. The chicken is sauteed in a little oil instead of deep fried. The less-sweet sauce has fewer calories than a standard recipe, and, nutritionally, brown rice beats white.
Chicken, Broccoli, Lemon Stir Fry: over brown rice This dish uses a whole lemon, including the rind, which softens during cooking. Be sure to scrub the rind thoroughly before cutting the lemon into thin slices.