I want six pack abs! I know I need to lay off the food a bit, but one day I am going to make this happen. jennirussell motivation six-pack-abs ab-workout healthy-diet
Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
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It takes 21 days to make/break a habit! Already late on November so I guess I'll do that one December since I don't eat fast food.