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exercises to get rid of fat under the belly button

I want six pack abs! I know I need to lay off the food a bit, but one day I am going to make this happen. jennirussell motivation six-pack-abs ab-workout healthy-diet

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN   Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success

Jillian Michaels's 16-Minute Slim-Down

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

How to get skinny for your body type! Healthy lifestyle & exercise tips. I look at it as healthy, not skinny!

Top 10 moves for killer arms with out hurting your wrists.

Arm Workouts: The Top 10 Arm Moves

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

Flat Abs Fast: The Core-Strengthening Workout

7 Ways to Shrink Your Muffin Top

For Everyone Who Loathes Their Cellulite, This Workout Is For You

This is a neat go without fasting for a month plan. Might have to try! #weightloss

It takes 21 days to make/break a habit! Already late on November so I guess I'll do that one December since I don't eat fast food.

Lose the pooch with the best exercises for lower abs

The Best Exercises for Lower Abs

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