Explore Remember This, Always Remember, and more!

MUST REMEMBER THIS!!!

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

I had to laugh because I did this as I read it and realized what exercise it was ;-)

Funny weight reduction loss tip quote - Tips to reduce weight: turn your head to the right, then to the left, Repeat the exercise every time you are offered something food to eat

self control, so.hard!!!but worth it!!

SO TRUE! - Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.

Haven't worked out for months!

Dear fat, prepare to die quotes quote fitness workout motivation fat exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes burn fat

Necessary evil

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

544912_518025881577286_1210012791_n.jpg Photo by leellou | Photobucket

"I am fat. No, I AM NOT. I just have fat. My weight does not define me. Neither does yours define you.

But you'll feel a difference after day 1!

It takes 4 weeks for you to notice your body changing.and 12 weeks for the rest of the world to notice. Give it 12 weeks. All the more reason to do Jamie Eason's Live Fit Trainer!

Honor your body with real, non-processed foods and it will speak back to you with increased energy, lower body weight and well-being.

"You are what you eat - so don't be Fast, Cheap, Easy, or Fake" - Remember to eat to live and enjoy delicious, healthy and nourishing food & drink.

Numbers shouldn't hurt you.

I am more important than a number. I am more important than a number. I am more important than a number. YOU are more important than a number.

You see best results when you enjoying working out. Source: Instagram user fltness

I love this quote! Self love is so important! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

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