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Best strength moves for runners.

Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I wanted to cry on the last few hills. But my clock was ticking away, so I had to pound it! And I got my PR♥

The Power of Running: How powerful runners really are:-) #RunningFacts

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?