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30 Day Challenges ~ Runner training for life
May Strength Challenge
30 days to be a better, faster, strong runner by doing a few minutes of daily strength
Born on your feet.
Best strength moves for runners.
When the Sun comes up you had better be running
Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!
These 25 bodyweight exercises prove that all you really need to get a good workout is yourself. Get moving because now you really don't have any excuses!
The power of running : There are 27,664,000 core runners in the USA, this is how much energy they expend by running....
I wanted to cry on the last few hills. But my clock was ticking away, so I had to pound it! And I got my PR♥
bracket buster workout challenge exercises #MarchMadness #MensHealth #MyFitnessPal
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
#Running. For all your skin care needs call 416-671-9766 or visit newdermamedlaserc.... NEWDERMAMED "DEDICATED TO ENHANCING YOUR NATURAL BEATY"
Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health
FREE Ebook Reveals... 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days *Hint: First Step is Eating. Yippee!* www.SherwinFitnes...