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Best strength moves for runners.

9.13 ~ sprint intervals, walked to and from gym (4 miles total).

I want to prove that anyone can exercise and everyone should #makefithappencontest

A solid strength training program can help runners�perform better�and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!

I wanted to cry on the last few hills. But my clock was ticking away, so I had to pound it! And I got my PR♥

The bodyweight exercises you need to be doing.

Las cifras de los corredores de Estados Unidos