More to explore:
30 Day Challenges ~ Runner training for life
Exercises to address PRIMARY WEAKNESSES FOR RUNNERS via Run to Finish
May Strength Challenge
30 days to be a better, faster, strong runner by doing a few minutes of daily strength
Born on your feet.
Best strength moves for runners.
When the Sun comes up you had better be running
Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
I wanted to cry on the last few hills. But my clock was ticking away, so I had to pound it! And I got my PR♥
Body-Weight Exercises | POPSUGAR Fitness
bracket buster workout challenge exercises #MarchMadness #MensHealth #MyFitnessPal
The Power of Running: How powerful runners really are:-) #RunningFacts
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
A great infographic on how to chose your running shoes.
Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?