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9.13 ~ sprint intervals, walked to and from gym (4 miles total).

I want to prove that anyone can exercise and everyone should #makefithappencontest

A solid strength training program can help runners�perform better�and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople

Top 9 #Podcasts for #Running - Pin now read later when you need something new for your long runs!

Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!

5 ways running is like blogging, click for tips to have more success in both

Why all runners should strength train | Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running.

I wanted to cry on the last few hills. But my clock was ticking away, so I had to pound it! And I got my PR♥

The Power of Running ... Calories Used by the Runner

Get the best out of your workout!

  • Heather Felder

    Love this pin! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).