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    • Ashley Skowronski

      How to Get a Flat Stomach Fast-- "Bosu Figure Eight" #Repetitions: 8 #Stand on a balance disc or the round side of a Bosu (if you’re very advanced, stand on the flat side) and hold a weighted ball over right shoulder, elbows bent. Lift one leg. #Then move the ball in a horizontal figure eight in front of you. Do 8 reps, then switch legs to complete set.

    • BrinyBlue

      Single leg figure-8 with Bosu ball.

    • Kat L

      single leg figure 8 w/med ball

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