sign up (free!)
Saturday Skillet Breakfast-Ingredients: 12 slices Turkey bacon, cut into 1/2 inch pieces, 1 medium potato, cut into small cubes. 2 green onions, thinly sliced, 1/2 tsp. chili powder, 1 carton 8 oz. frozen, thawed or refrigerated cholesterol-free egg product, beaten. -Click for recipes and nutrition information.
Scrumptious Scramble- Ingredients: 1 tsp olive oil, 1/2 cup diced red onion, 1 ripe tomato, cored, seeded & diced (about 1 cup), 4 large eggs, 4 large egg whites, 2 tbsp water (optional), 1 tbsp finely chopped fresh dill or 1 tsp dried dill, Salt & ground pepper to taste. -Click for recipe and nutrition information.
Diabetic Orange Cookies recipe from Taste of Home. One serving (2 cookies) equals 102 calories, 4 g fat (0 saturated fat), 0 cholesterol, 137 mg sodium, 14 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.