Explore Post Run Stretches and more!

TOTALLY RAD PLAYLIST, DUDE! The 100 Best 3Workout Songs from the '80s | via @SparkPeople

The 100 Best Workout Songs from the '80s

RunnersWorld: A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

A postrun yoga sequence that will improve your range of motion and prevent injury. Yoga Stretches for Injury Prevention

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this , did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!.

Shape Up: How to Do a 1-Hour Workout in 30 Minutes

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Stretches for tight hips (hip flexers, t-band, sciatica).

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

Why not try a post run yoga cooldown? #running For more running tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

The 6 Best Exercises for New Runners | Runner's World

The Six Best Exercises for New Runners

Stretches for Runners: Types of stretching, benefits of stretching, and stretches for injury prevention - when I actually start running

The Runner's Diet. EXTREMELY good info for all you beginning runners out there. It helped me out immensely.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

The Runner's Diet :To lose weight without sacrificing energy or performance, you have to eat the right foods at the right times. PS, use the app "My Fitness Pal" with this, makes calculations so much easier:)

Run faster and better by doing these drills. Essential Drills For Speed And Efficiency - Competitor.com

Essential Drills For Speed And Efficiency. Do these nine drills consistently to help improve running form

Pinterest
Search