Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)
Cool Down, Stretch Out: The Postrun Yoga Sequence You Need
The Runner's Diet :To lose weight without sacrificing energy or performance, you have to eat the right foods at the right times. PS, use the app "My Fitness Pal" with this, makes calculations so much easier:)