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Skinny Momfrom Skinny Mom

Thunder Thighs No More: 58 Must-Try Toning Moves

Work out those thighs and get ready for summer!

Preventionfrom Prevention

Want A Dancer's Body?

25-day Ballet Boot Camp towards a lean, sculpted dancer's body.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I feel like I've already posted this. (Hopefully I'll get around to doing this, pre-spring break?!)

Weight Management & Healthy Lifestyle Coachingfrom Weight Management & Healthy Lifestyle Coaching

Ernestine Shepard – 74 yrs old – Amazing!!

Wow!!! 72-year-old Ernestine Shepherd. Yes SE-VEN-TY TWO!! She's a fitness instructor and leads an exercise class for senior citizens in Baltimore, MD. As if that's not inspiring enough, she runs 10 miles a day, lifts weights almost everyday, and workout with a personal trainer.

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