Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I feel like I've already posted this. (Hopefully I'll get around to doing this, pre-spring break?!)
from Weight Management & Healthy Lifestyle Coaching
Ernestine Shepard – 74 yrs old – Amazing!!
Wow!!! 72-year-old Ernestine Shepherd. Yes SE-VEN-TY TWO!! She's a fitness instructor and leads an exercise class for senior citizens in Baltimore, MD. As if that's not inspiring enough, she runs 10 miles a day, lifts weights almost everyday, and workout with a personal trainer.