Exercise for the Transversus Abdominis...
(AKA the muscle that pulls in the ring of your waist)
One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:
1. Get on all fours, back straight, looking down.
2. Exhale completely, then hold your breath.
3. Pull your…
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
The Core-Strengthening Workout from FITNESS Magazine More Fit, Flat Abs, Abs Workout, Fast Workout, Cores Strengthening Workout, Abs Fast, From Exercise, Cores Workout, Flats Abs Flat Abs Fast workout - This is more of an Abs workout than a core workout. Its a good variation if your looking for another ab workout. Flat Abs Fast: The Core Strengthening Workout Fitness Magazine