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ab crunches do NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now

Exercise for the Transversus Abdominis... (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your…

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

The Core-Strengthening Workout from FITNESS Magazine More Fit, Flat Abs, Abs Workout, Fast Workout, Cores Strengthening Workout, Abs Fast, From Exercise, Cores Workout, Flats Abs Flat Abs Fast workout - This is more of an Abs workout than a core workout. Its a good variation if your looking for another ab workout. Flat Abs Fast: The Core Strengthening Workout Fitness Magazine

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The Drop a Jeans Size Workout

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach

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Ab Workouts: Our Top 10 Abs Exercises

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Shape Magazinefrom Shape Magazine

The Fastest Way to Lose Belly Fat

ABS Workout - The fastest way to lose belly fat