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    Go look in a mirror: See any problems? Fix them (and look 10 pounds lighter!) simply by using these posture-improving moves from physical therapist Bill Hartman. The Problem: Droopy Boobs A weak upper back angles your chest downward. The Fix: Face Pull Attach a rope handle to a high pulley and grasp...

    Posture improving stretches...I need this

    • Fidel Kuhic

      Look Slimmer in an Instant | Women's Health #Workout Exercises|

    • Sunny Delaney

      "Look Slimmer in an Instant" posture exercise tips from Women's Health Magazine

    • Nicole Martin

      Work outs to help posture which in turn will help flatten belly pooch.

    • Harley Canty

      Look Slimmer in an Instant | Womens Health Magazine

    • Heidi Juhnke

      Posture Stretches & Exercises- Woman's Health

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    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Booty Workouts for Your Butt Type. -- surprisingly new and different butt workouts, I just might try

    The Better-Sex Workout (don't judge me, ok? There are some really good moves in there...)

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    Learn and practice yoga independently with YOGA CARDS – a simple visual guide with essential poses, breathing exercises and meditation. Visit

    Work out anywhere anytime without equipment with these Exercise Cards – a must-have fitness accessory!

    This weight loss program is totally working, I'm impressed

    Exercises to help you get rid of that "armpit bulge" for swimsuit season.

    Best workout for your body type. And an eating plan.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!