“Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something.“❤️☀️
Samskara saksat karanat purvajati jnanam. “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” -Yoga Sutra III.18
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.