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“Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something.“❤️☀️

An imperfect yogini on her own journey!

What Is Yoga And What Are Its Benefits

Enable my physical and inner strength work together #Endeavour College of Natural Health #My 2013 Health Vision

Enable my physical and inner strength work together #Endeavour College of Natural Health #My 2013 Health Vision

I Am Yoga

I Am Yoga

I like the drawing style, the watercolory effect and maybe somehow incorporating a heart on her chest or something? But I feel like there needs to be a boy if there is a girl.

Samskara saksat karanat purvajati jnanam.        “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” -Yoga Sutra III.18

Samskara saksat karanat purvajati jnanam. “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” -Yoga Sutra III.18

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

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