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R.I.P.P.E.D. Training - check it out if u haven't heard of it.

My absolute favorite workout. I do it 3 times a week and so addicted!

Stay in shape this summer and create your own routine of moves! Check out our fitness index and get creative with your workout!

Buffalo Chicken Pinwheels

Get the hottest fitness moves to get back into that bikini body in time for summer! Pin now, check later.

Form first, then fast. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

Form first, then fast. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

GoFit Combat Rope takes your workout to an ultimate level of strength and endurance training. This durable polyester/polypropylene rope uses natural functional movements to ensure great core conditioning and provide a super cardio conditioning workout without the stress of joint impact.

The durable cotton/ nylon GoFit Combat Rope uses natural functional movements to ensure great core conditioning and provide a super cardio conditioning workout without the stress of joint impact.

A Fun & FREE 30-Day Winter Workout Plan! | via @SparkPeople #fitness #exercise #motivation #newyear

30 Days to a Happier, Healthier Winter

A Fun & FREE 30-Day Winter Workout Plan! | via @SparkPeople #fitness #exercise #motivation #newyear

Take the 30-Day Arm Toning Challenge!

30-Day Arm Toning Challenge

Sure, a perky butt and washboard abs are great, but this arm workout challenge will get you sleek, sexy tank top arms you want to show off!

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

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