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8 minutes of yoga (right before bed) for better sleep! I need to do this more often

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

8-Minute Workout: Yoga for Better Sleep Forget counting sheep.  The moves will relax your body and mind, but the best part is that you can do them all in bed! by Maiden11976

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed! by Maiden11976

No matter where you find yourself on your fitness journey  there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

10 Yoga Poses You Should Do Every Day

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

33 Cardio-Based Bodyweight Exercises

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

Stretches That Make For a Deep Sleep....BEST PIN EVER!!

Stretches That Make For a Deep Sleep

Before-Bed Yoga Sequence - thinking this is what I need to be able to fall asleep easily

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence - thinking this is what I need to be able to fall asleep easily

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