HOW MUCH SUGAR ARE YOU CONSUMING? Interesting!  I knew about the "coke".....Yuck!! Glad I don't drink it!

HOW MUCH SUGAR ARE YOU CONSUMING? Interesting! I knew about the "coke".....Yuck!! Glad I don't drink it!

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

100-calorie portion pics of tons of different #snacks! | via @SparkPeople #health #nutrition #diet #weightloss #Nutrición y #Salud YG > nutricionysaludyg.com

100-calorie portion pics of tons of different #snacks! | via @SparkPeople #health #nutrition #diet #weightloss #Nutrición y #Salud YG > nutricionysaludyg.com

Health Benefits of Almonds - Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E. Almonds also have a number of antioxidants such as the flavonoids kaempferol and quercetin.

Health Benefits of Almonds - Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E. Almonds also have a number of antioxidants such as the flavonoids kaempferol and quercetin.

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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