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from BuzzFeed

25 Crazy Clever Hacks That Actually Make Running Awesome

Eliminate like a million sneaker/fit problems by learning different ways to tie your sneakers.

Evan Centopani officially started his bodybuilding career journey at the age of 23 back in when he for the first time took part in that year's Bev Francis Atlantic States tournament as an amateur athlete.

“It’s the constant reminder of my goals that keeps me going.” — Simone Biles, the most decorated American female gymnast in World Championships history. Do the Balance Program workout inspired by her training in the NTC app.

from Meraki Lane

How to lose arm fat FAST

If youre looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! Its only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home. Good luck!

from Etsy

Houston Texans and (drink) Kinda Girl Glitter Ladies Tshirt