Pinterest • The world’s catalog of ideas
Fit Girl's Diaryfrom Fit Girl's Diary

How To Tone Your Butt? - Exercises To Pop It Out

How To Tone Your Butt? - Exercises To Pop It Out -

Shape Magazinefrom Shape Magazine

10 New Moves for Thinner Thighs

Top 10 Exercises for Thinner Thighs

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

AB SQUEEZES. Simple short exercise burns belly fat better than crunches - step by step inside

Fitness Magazinefrom Fitness Magazine

9 New Butt Boosters

3. Prone Hip Extension Target: Glutes, hamstrings Lie facedown over a bench or padded stool, with your legs hanging off the edge. Engage your abs and lift both legs to hip height. Hold for 5 counts, then lower slowly. Repeat 10 to 15 times.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Top Ten Best Ab Exercises

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Fitness Magazinefrom Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

Top 10 exercises for your butt

Fitness Magazinefrom Fitness Magazine

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

Preventionfrom Prevention

5-Minute Workouts That Target Your Trouble Spots

Banish back fat, bra rolls, muffin tops, and more

shine.yahoo.comfrom shine.yahoo.com

Nerves Are Overrated: Celebrities Refuse to Ditch Their Skinny Jeans

The Miracle Muffin Top Workout | Healthy Living - Yahoo! Shine

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach