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Did you know that 75% of restaurant meals in America are fast food? Or that 1 in 3 people will have diabetes by 2050? These are just a few of the eye-opening facts about the decline of the Standard American diet in this infographic from Frugal Dad, called America's Nutrition Evolution. What do you think?
Kiwi-Mango Green Smoothie with Mint Leaves Recipe 3 kiwifruit, peeled (if organic, you can blend with peel on) 1 mango, pitted 3 cups fresh baby spinach 5 to 6 fresh mint leaves 1 small to medium stalk of celery 4 to 6 ounces of filtered water
Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Blend until smooth. Serves 1.