well that puts fat in a new perspective http://media-cache8.pinterest.com/upload/77546424803774974_FWL5kIx5_f.jpg erica_pear we all need a little inspiration

well that puts fat in a new perspective http://media-cache8.pinterest.com/upload/77546424803774974_FWL5kIx5_f.jpg erica_pear we all need a little inspiration

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

1/2 a cup of coffee, mix it with hot water until it looks like a paste, add 2 teaspoons of olive oil or rosemary oil. Using a circular motion rub the mixture into the skin with cellulite. With a plastic kitchen wrap, wrap the areas on which you applied the mixture. Lie down.nd relax. Wait 30 minutes. Finally, wash the coffee mixture with warm or cold water. After this coffee treatment, you will immediately notice that your skin is smoother and softer andcellulite is reduced.

1/2 a cup of coffee, mix it with hot water until it looks like a paste, add 2 teaspoons of olive oil or rosemary oil. Using a circular motion rub the mixture into the skin with cellulite. With a plastic kitchen wrap, wrap the areas on which you applied the mixture. Lie down.nd relax. Wait 30 minutes. Finally, wash the coffee mixture with warm or cold water. After this coffee treatment, you will immediately notice that your skin is smoother and softer andcellulite is reduced.

Cranberry Fat Flush- 1 cup unsweetened cranberry juice, 2 Tbl flaxseeds, fill remainder of 2 litter bottle with water

Cranberry Fat Flush- 1 cup unsweetened cranberry juice, 2 Tbl flaxseeds, fill remainder of 2 litter bottle with water

week of the wedding?  The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Oblique Exercises -  who doesn't want to lose those love handles (except those who don't have them).

6 Exercises to Lose Your Love Handles

Oblique Exercises - who doesn't want to lose those love handles (except those who don't have them).

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