Keep grocery list organized by section of supermarket, plus make sure your list keeps the food groups balanced. Could make another version divided by certain nutrients, or include a nutrient checklist on the side.
Feeding new moms... good tips. Avoid: garlic, spicy, beans, sausage or other potentially gas or tummy troubles-creating foods (might not bother her but could cause colic which is the closest thing to hell on earth). Things that can be frozen or double as healthy breakfast/snacks like fruit, yogurt, muffins, nuts & ham are great!
Free Money Saving Weekly Meal Plans! Free Printables with simple family recipes and grocery lists. So great!