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    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    One of the best health excercise blogs I've come across

    If your butt is in need of a lift and you need to be challenged, Tracy Anderson workouts will do it. It's never boring and it will kick your butt. Expect to work your way up to the full routine over time - it's hard work.

    300/30 day ab challenge - looks SUPER hard! My abs are dreading me starting this!

    Lose Inches Off Your Waist By Shaking Hips

    Turkish Get Up Total Body Workout - Best Workouts for Women: 25 Easy Exercises to Tone & Burn Fat - Shape Magazine

    great website- select what part of your body you want to work on and it will give you different exercises for each part...pin now, try later

    Posing in style with the lustrous leggings in silver.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    300 Ultimate Ab workout

    30 Day Ab Challenge - It only takes about 15mins a night.

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    20 ways to work your abs without crunches

    Blast Away Belly Fat With This 10-Minute Workout!~I have been doing these 10 min. Workouts and they are #Workout Exercises #Work out #physical exertion

    30 Day Challenge

    10-Minute Ab Workout to wittle inches in a week

    lose the excuses! they don't get you any closer to your goals

    2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups, so its actually good for your back.