someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Great Ab workout

300 ab exercises for 30 days challenge. Just do them before your shower, girl. It only takes 15 minutes and your core could use it. Don't forget the back stretches/exercises!!

50 Best Exercises for Muffin Top. these hurt so bad the next now read later

One Exercise, 4 minutes, 28 days - A New Body

One of the best health excercise blogs I've come across

300/30 day ab challenge - looks SUPER hard! My abs are dreading me starting this!

300/30 Day Ab Challenge-Results

30 day ab challenge

Kaysi's Notebook: Day 1 - 30 Day Challenge

Jessica Simpson's Daisy Duke workout

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

great website- select what part of your body you want to work on and it will give you different exercises for each now, try later

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

So beautiful girl! I want those abs. Must follow this workout, that's for sure.

Go for these 9 hardcore LOWER ab moves from Olympic trainers that will reveal ripped abs and ditch belly fat. Re-pin now, check later.

10 awesome thigh workouts

Flutter kicks with resistance band - tone your abs without crunches!.

Fabulous Abs in 30 Days Challenge