Yoga for a... Facelift?

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!

Upside Down Inversion Yoga www.brianball.yoga

stop wishing and start DOING

yoga

5 Steps to Headstand

Yoga Handstand - goal // Whole Living

With finals and everything this week I had to skip my runs, and I feel AWFUL. Can't wait to get back to it!

3 Best Love handle workouts

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

Headstands

Maybe someday

headstands

Upside Down Inversion Yoga www.brianball.yoga/resources

Inversion Yoga Prep www.brianball.yoga

yoga inversions www.brianball.yoga

benefits to headstands in Yoga

Yoga Inversion Stand www.brianball.yoga

make time

Inversion Yoga Handstand www.brianball.yoga

Inversion Yoga Handstand www.brianball.yoga