Yoga for a... Facelift?

stop wishing and start DOING

The five top yoga poses to do in the morning

3 Best Love handle workouts

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!


Some great Weight-Loss Tips from Fit-Bottomed Girls.

Oh to be sooooo flexible

The Best Before-Bed Yoga Sequence For Slumber

Inversion Yoga Prep

this is like magic..

Beginner Yoga Inversions

One day I WILL be able to do this!!!

yoga pose

Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these make my back feel amazing

Healthy Lifestyle Tips And Workouts: Yoga.

Abdominal Weight Loss: Yoga can help you lose the gut.

Kapotasana: Super fun Gumby pose I did last night. Hot yoga helps the body bend more.