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Every girl should read this! Excellent info!!!

The Anti Diet

The anti-diet. Every girl should read this! So smart!///wish it was a photo of something OTHER then Victoria Secret models, but it is an AWESOME article!

Carrie's leg workout... where have you been all my life?

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

get running

Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

but its definitely good. the only thing is.if this is the morning work out, i wonder what the evening work out would be :S jk

WOW! An amazing new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! Here is where I got it from cutsix.com - I actually did this crayon art !!!! So excite

[Welcome to the 90 Day Transformation] 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

ideas to stay lean: let veggies stir-fry mostly in their own moisture with a little oil and some water

9 Weight-Loss Tips for Crazy-Busy People

50 Ways to Lose Belly Fat- Women's Health. These tips are great for anyone trying to be healthier or lose weight in general. Easy too! Small changes can have a huge impact.

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

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