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It's your Total Body Toning routine from Karena and Katrina at www.toneitup.com. You'll love your shoulders, legs, abs and arms!

the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.

45-minute full body workout (cardio + strength)

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

full body workout. no gym required.