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Tags:
30 Day Challenges, Work Outs, Workout Routines, Mornings Workout, Crossword Puzzle, Minis Workout, At Home Workout, Sumo Squats, Quick Workout

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Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

If you don't have time to make it to the gym, try this circuit in your home!

a compilation of exercises you can do at home without any equipment. there are also a series of challenges available on the website too!

No Gym? No Problem! - Try these Sculpting & Toning exercises!

Mini Workout- quick and easy to do within a small dorm room space

So I've never actually done a workout like this, I always just go on a run and do situps and pushups.. Think I'm going to try it, see if it's harder or easier