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I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!



Yoga: Learn and Master the Top Yoga Poses and Exercises

Fitness Magazinefrom Fitness Magazine

The 8-Minute Better-Back Workout

def. need to start doing this again

SparkPeoplefrom SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

A feel-good stretching routine to try any time of day. #fitness #exercise #workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For


Hold each pose for 30 seconds. You'll feel great when its all done! - Click image to find more Illustrations & Posters Pinterest pins

gotta start losing the Christmas weight!


10 Best Pilates Ball Exercises To Stay Fit

Pilates Ball Exercises : Want to know what they are? Go ahead with your read! #fitness #fitnessworkouts #ballexcises

Pilates mat work. If you do it all the way through every day for a month you will notice a huge difference.

Women's Healthfrom Women's Health


Best Pilates workout. Tone everything.

ab workout

ab workout

ab workout

Skinny Momfrom Skinny Mom

19 Core Exercises for a Tummy Makeover [VIDEO]

Turn that tummy into rock-hard abs with this workout!

Fitness Giantfrom Fitness Giant

Pilates Poster - Advanced Routine

Pilates Poster - Advanced Routine (more intermediate/advanced, but a good spot reference for intermediate clients)



I feel like there's so much to learn, this may be a good place to start!