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I actually love the feeling of sweating after a great workout. not a better feeling out there!

Exercise thank goodness I sweat ALOT

Work Out and Sweat Loads

An entry from Be.

Work out and sweat loads.

and quit trying to convince people your "way" is the "best" way. Everyone is different. Let people make their own decisions because you are capable of making your own. If you want to lose weight-it must be your decision- and YOUR lifestyle change.

inches not pounds.hard to remember this when you dont like the number on the scale.

Diets are a temporary salution to a lifetime problem. Change your life instead.

- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

Don't need to say more... Just eat smart:

Choose healthy as much as possible. You would be surprised at how many calories you should be eating. Just healthy ones! Eating too little will diminish your metabolism !

Oh yeah! I love lifting. I feel like such a beast getting the heavy bar up. No other feeling like it!

I had a health setback midwary through but I am turning the corner and am looking foward to getting back to weight lifting and strength straining becuse it makes me feel good.and a badass.and that is what fuels my love of being the age I am.

A Fresh and Final Start

Summer clothes, Summer fun, and painless fat loss….

via moi contre la vie

eat clean and train hard every day. My goal.I want to live a healthy life!

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)

TrackMyFitness offers great fitness articles to help you mix up your exercise routines and get the most out of each workout.

Fitness Goals fitness-and-health

keep calm and get healthy :)

My life motto lately.

How to eat candy and NOT gain weight.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

working out quotes - Google Search

Get Fit! Get Healthy! get-fit-get-healthy different-kinds-of-sports

don't ever give up!

- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

Love fitness

Love fitness

Sore= The most satisfying pain. a shower  after a great long run.  oh yeah

Being sore after an amazing workout is so worth it

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