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The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

The Lemon Bowlfrom The Lemon Bowl

Chocolate Espresso Protein Smoothie

Chocolate Espresso Protein Smoothie - The Lemon Bowl

Green Thickies: Filling Green Smoothie Recipesfrom Green Thickies: Filling Green Smoothie Recipes

How to make a Natural Protein Shake without Protein Powder (Dairy Free, Paleo, Vegan, Raw)

How to make a natural protein shake without protein powder

If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your protein intake. Here are some of the best protein shake recipes I’ve found. All of them are super-easy to make (5 ingredients or less), packed with protein, and delicious!

Happy Herbivorefrom Happy Herbivore

Fat-Free Vegan Oatmeal Cookie Smoothie Recipe

Oatmeal cookie smoothie that truly taste like an oatmeal cookie! Packed with protein this is a great start to your day!

POPSUGAR Fitnessfrom POPSUGAR Fitness

These Protein-Packed Snacks Will Help You Hit Your Weight-Loss Goals

Power Snacks With 10 Grams of Protein or More

The Fit Cook blog. This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals. To remember!

Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.

Greatistfrom Greatist

400+ Healthy Recipes (That Won't Break the Bank)

Healthy Recipes that Won't Break the Bank