One pinner states, "Did this bedtime yoga routine last night and slept like a log!" I will try this soon.

One pinner states, "Did this bedtime yoga routine last night and slept like a log!" I will try this soon.

This is a great quick morning yoga routine. Its only 6 mins. for those of us who do not have a lot of extra time in the morning. Yoga to Get Your Morning Moving!

This is a great quick morning yoga routine. Its only 6 mins. for those of us who do not have a lot of extra time in the morning. Yoga to Get Your Morning Moving!

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

Bamboo Yoga Block

Bamboo Yoga Block

Our Bamboo Practice Blocks are beautifully unique. They are just as stable and functional as wood, but extremely light weight and much more eco-friendly. åÊMade hollow, but every bit as durable as sol

Stretches That Make For a Deep Sleep....BEST PIN EVER!!

Stretches That Make For a Deep Sleep

I use this method and it works great for sleep. Especially nights where my body hurts from my fibromyalgia.. How to fall asleep in minutes (4-7-8 breathing technique)

How I Learned to Fall Asleep in Under a Minute

I use this method and it works great for sleep. Especially nights where my body hurts from my fibromyalgia.. How to fall asleep in minutes (4-7-8 breathing technique)

Basic Stretches For Tight Hips

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

nighttime stretches to help you sleep better & improve flexibility - very simple poses. | rePinned by CamerinRoss.com

Stretches to Help You Sleep Better Tonight

nighttime stretches to help you sleep better & improve flexibility - very simple poses. | rePinned by CamerinRoss.com

Five Moves to Send Back and Neck Pain Packing... I'll definitely need this for dental hygiene!

Five Moves to Send Back and Neck Pain Packing

Five Moves to Send Back and Neck Pain Packing... I'll definitely need this for dental hygiene!

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