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Easy spicy chicken dish
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♥♥♥♥♥ Country captain chicken - My mom use to make this all the time. But sans almonds

Learn how to make Country Captain Chicken. MyRecipes has tested recipes and videos to help you be a better cook.

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Yum. Important to use good quality ingredients, though, because there is a very small amount of the filling. Egg white + mustard for adhering crumbs was brilliant -- saves calories and adds so much flavor.

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Easy spicy chicken dish


Country Captain Chicken

∙ Serves 6
  • 6 (4-ounce) skinned, boned chicken breast, halves
  • 2 cloves Garlic
  • 2 cups Green pepper
  • 1 1/2 cups Onion
  • 1/2 cup Parsley, fresh
  • 1/2 cup Raisins
  • 2 (14 1/2-ounce) cans Tomatoes, no-salt-added whole
  • 2 tbsp Reduced-calorie margarine
Pasta & Grains
  • 2 cups Rice, long-grain
Baking & Spices
  • 3 tbsp All-purpose flour
  • 1 1/2 tbsp Curry powder
  • 1/2 tsp Nutmeg, ground
  • 1/2 tsp Paprika
  • 1 tsp Pepper
  • 1/4 tsp Red pepper, ground
  • 1/2 tsp Salt
  • 3/4 tsp Turmeric, ground
Oils & Vinegars
  • 1 Vegetable cooking spray
  • 4 cups Water

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