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  • UrsHealth

    Abs Workouts: Top 10 Abs Exercises

  • Alexis Herberg

    Navy Seal Workout Challenge: Beginner Workout: Perform each exercise for 20 seconds; rest 15 seconds after each exercise; complete circuit; weights optional Advanced Workout: Perform each exercise for 45 seconds; rest 15 seconds; complete 2 circuits; hold light-weight dumbbells where indicated weighted Frog Jumps, Jumping Squat Thrusts, Butt Kicks with weights, Tricep Dips, Power Jacks with weights, Plank Jacks, Alternating Stepups with weights, Plank

  • Kunzendorf Betos

    Get in shape with this metabolism booster! RawTrim Metabolism Booster featured on Elisabeth Hasselbecks blog on 1/23/13. #weightloss #fitness #gfree

Fit, Training Workout, Abs Workout, Healthy Weights, Exercise, Weights Loss Tips, Abdominal Exerci, Seals Workout, Weightloss

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