Discover and save creative ideas


    daily workout plan Sunday through Monday


    10 Week Workout Plan

    the 99 - #workout

    simple workout #motivation #pinterest #diet #fitness

    Wednesday workout plan

    lose the excuses! they don't get you any closer to your goals


    5-4-3-2-1 Workout

    A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.


    Exercise / 3 month workout plan

    Butt work out.


    weekly workout .. easy to do at home