Counting down the days to the NAACP Image Awards! My most recent book was nominated in the Instructional Literature category: http://noexcuseguide.com/naacp-nomination I'll be heading to LA for the awards ceremony to see if this dream comes true on Feb 1st. Tune in to NBC at 8pm ET and wish me luck! Nike Quotes, Remember This, Dreams Big, The Talk, Inspiration Quotes, Fit Motivation, Nike Ads, Senior Quotes, Dreams Coming True
5 Moves to Sculpt Strong, Lean Legs Muscle and Fitness Hers
Workout Exercise, Health And Fit, Body Motivation, Sculpting Strong, Lean Legs And Glutes, Glutes And Hamstring Workout, Legs Curls, Strong Legs Workout, Legs Muscle Workout
5 Moves to Sculpt Strong, Lean Legs Muscle and Fitness Hers #fitspiration #workout #exercise leg
Legs ~ Butt ~ Glutes ~ Body Motivation
Lying Dumbbell Leg Curl
5 Moves to Sculpt Strong, Lean Legs Muscle and Fitness Hers #journal #fitness #weight #advice #pretty #beautiful #health and fitness #healthful #living #lifestyle #women #abs #slim #quotes
Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL!
Health Food, Healthy Snacks, Health Care, Complex Carb, Healthy Eating, Health Tips, Healthy Food, Snacks Ideas, Weights Los
Recipe of the Week - Healthy Snack Ideas in Honor of Snack Food #healthy eating #health care #health food #health tips
5 Healthy Snack Ideas #healthy #food @coryvines #cvsnacks
Always combine your complex carbs with lean #healthy eating #health care #health food #health tips #better health naturally
Tackle 26.2 With Our Beginner Marathon Training Plan-Visit our website at www.tryrockfitnes... for a FREE TRIAL PASS
Marathon Training Plans, Training Programs, Beginner Marathons, Marathons Plans, Menu, Marathon Training Schedules, Exercise, Healthy, Marathons Training Plans
Beginner marathon plan?
Tackle 26.2 With Our Beginner Marathon Training Plan #fitness #exercise #workouts #fitnessfunbootcamp
Yes, You Can Run a Marathon! And Heres the Plan to Build Up to 26.2 - FitSugar -- Healthy, happy you.
beginner marathon training program
Beginner Marathon Training Schedule- 18 weeks
Legs Workout, Tones It Up, Glutes Workout, Work Outs, Exercise Workout, Bootie Workout, Malibooti Workout, Workout Videos, Butt Workout
Malibooty Workout (sorry not sorry for pinning butt workouts)
Malibooty #Workout for Stronger #Glutes #Workout Exercises| http://workoutexercisesezekiel.blogspot.com
Malibooty Workout from Tone It Up. Love this Malibooty work out! Do this 3x and you will be sore the next day!
Booty workout videos
Booty workout! Tone it up MALIBOOTY WORKOUT
Butt workout! Shows gifs. I did it and it was the hardest thing. Granted I don't have very strong legs, but still!! @Stephanie Close Barrow you want a new leg workout?? Do this!
10 Bikini Friendly Cocktails
Strawberries Citrus, Bikinis Friends, Summer Cocktails, Low Calories, Summer Drinks, Friends Cocktails, 10 Bikinis, Cocktails Recipe, Vodka Cocktails
10 Bikini Friendly Cocktails #recipes
Low calorie summer cocktails Strawberry Citrus Vodka Cocktail
10 Bikini Friendly Cocktails #Cocktails #summer #drinks
U had me at strawberry citrus vodka cocktail -- 10 Bikini Friendly #Cocktails
Spankin' Booty Workout.
Fit Routines, Glutes Workout, Workout Fit, Body Workout, Workout Routines, Bootie Workout, Bootie Routines, Butt Workout, Thighs Workout
Haven't tried this yet but one word "Ouch!"-This looks like a tough butt workout! Spankin' Booty Workout from ToneItUp.com <3
Butt/ thighs Workout.
Glute workout -Spankin' Booty Workout.
all about the booty. workout routine
Workout Wednesday: Spankin Booty Routine - Reno, Sparks | Kaia FIT Sierra
Brazillian Butt Workout
Butt Exercise, Work Outs, To Work, Legs Lifted, Butt Workouts, Perfect Butt, 22 Exercise, Fitnesss, Scissors Kicks
#Health and #Fitnesss – #WeightLoss http://www.shortsaleology.com/cb/weightloss
22 exercises for a perfect butt: Front, Side and Back Lunges Squats Running/Biking Leg lifts Scissor kicks Forward bends and kicks Single leg lifts Standing diagonal kicks Single leg squats Simple bridge Plank Buttock Pinches Take the stairs!
22 exercises for a perfect butt. i neeed to work out more.
Brazilian Butt Workout | Best Butt Exercises if I ever work out
gym-less work out
Fit, Full Body Workouts, Body Meltdown, Work Outs, Menu, Cardio Workout, Exercise, At Home Workout, Quick Workout
At home #Workout #physical exertion #fitness #physical exercise
full body workout: morning #Workout Exercises #exercising #physical exercise #fitness| http://best-workout-exercises-guide.blogspot.com
Full Body Meltdown #Work out #Workout Exercises #fitness #physical exercise #exercising| http://fresh-fruit-recipe-3249.blogspot.com
Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!
Mornings Personalized, Fitness Healthy, Mornings Exercise, Morning Workouts, Work Outs, To Work, Wake Up, Mornings Workout, Great Tips
Great tips for waking up early to work out !!- How to Make Yourself Work Out When It's Dark Out - i'm not a morning person!
Great tips for waking up early to work out. Do those morning workouts! You will be so happy that you did it and can check it off the list.
I am not a morning person - this will help me not skip that vital morning workout! How to become a morning exerciser. "I really regret doing that workout," said NO ONE ever...
Cauliflower Pizza Crust Pizza! Great idea!
Italian Seasoning, Italian Seasons, Cauliflowers Pizza Crusts, Grateful Cauliflowers, Cauliflower Crust Pizza, Cauliflowers Crusts Pizza, Cauliflower Pizza Crusts, Sea Salts, Cups Grateful
Cauliflower Pizza Crust: 2 cups grated cauliflower, 1/2 cup yogurt (or 1 cup cheese), 1 egg, 1 tsp Italian seasoning, Dash of sea salt.
Cauliflower Crust Pizza Serves 2 What You’ll Need: For the crust: 2 cups grated cauliflower (about 1/2 a head) 1/2 cup yogurt 1 egg 1 teaspoon Italian seasoning Dash of sea salt For the topping: 3/4 cup of your favorite store-bought or homemade marinara sauce 1/2 cup of grated mozzarella
quick workout for internship hours
15 Minute Workout, Workout At Home, 5 4 3 2 1 Workout, Work Outs, Exercise Workout, 54321 Workout, At Home Workout, Quick Workout, 54321Workout
54321 workout Repeat 2 or 3x for a full at home workout
15 minute workout. Great for a quick workout at home.
5, 4, 3, 2, 1, Workout! This 15 minute workout is the perfect way to start your day. Duane Reade has everything you need to get fit this summer in NYC.
iPod holder from an old t-shirt! Yay a DIY
Players Holders, Definitions Gonna, Ipod Mp3 Players, Old Shirts, 15 Minutes, T Shirts, Sewing Machine, Diy Ipod, Ipod Holders
iPod holder from an old t shirt!
iPod holder from an old t-shirt! Definitely gonna do this%u2026 I%u2019ve been looking for an iPod holder!
DIY Ipod holder from old shirt.
iPod holder from an old t-shirt! I need a sewing machine...
Creating my way to Success: How to make an iPod/MP3 player holder for exercising in 5 steps and 15 mins
Breakfast Coffee Protein Shake... This would be great, I will be trying this!
1 2 Frozen, Coff Protein, Breakfast Coffee, Coffee Protein Shakes, Unsweetened Almonds, Chocolates Protein, Almonds Milk, Protein Powder, Frozen Bananas
breakfast coffe protein shake: 2 handfulls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee 1 cup of unsweetened almond milk.
i just wanna try this ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
Counting down the days to the NAACP Image Awards! My most recent book was nominated in the Instructional Literature category: http://noexcuseguide.com/naacp-nomination I'll be heading to LA for the awards ceremony to see if this dream comes true on Feb 1st. Tune in to NBC at 8pm ET and wish me luck!
less talk, more action
Nike Quotes, Remember This, Dreams Big, The Talk, Inspiration Quotes, Fit Motivation, Nike Ads, Senior Quotes, Dreams Coming True
Show them! #fitness #motivation #inspiration #quotes #fitspiration
I think this is going to be my senior quote.
Walk the walk talk the talk
make your dreams come true
I need to remember this!!!
Diy Tank, Diy Shirt, Workout Shirts, Diy Workout, Work Outs, Old Shirts, Tanks Tops, Tshirt, Workout Tanks
DIY SHIRT : DIY Workout Shirt
DIY Workout Shirt - I did do this. If I do it again I will be doing it will a little big bigger tshirt. But still cute work out top. But the bottom does roll up since you cut the bottom hem off.
DIY Tank top. I had to do some adjusting to fit my body type but it should work great for a workout shirt!
DIY Workout Shirt. The first pin I had only had the picture. Not to worry, these are the complete directions! Love this design and ideas for what to do with my old shirts!
Bikini Strap Workout
Bikinis Workout, Bikinis Body, Girls In Bikinis, Strength Training, Bikinis Straps, Lebert Equality, Straps Workout, Body Bikinis, Circuit Workout
quick total body "bikini strap" workout... Did this workout this morning!
The Lebert Equalizer: Dont let anyone tell you that you need weights to get a good workout. This is a cardio and strength training circuit!
Saw this pin and thought "another couple of skinny girls in bikinis trying to act fit" but all in all a pretty good circuit workout. I'll obviously add weights to everything though.
Want a bikini body!
make a mini-book!
Journals Make With, Minis Inspiration, Good Ideas, Minis Album, Summer Minis Book, Minibook Tutorials, Journals Ideas, Cool Ideas, Scrapbook Minis
Some really good ideas for journal making--with video tutorials
A really cool idea!
Making your own Minibook (Tutorial links at end of post)
summer mini book
Summer Mini inspiration
Diy Tank, Ideas, Workout Shirts, Tank Tops, Tshirts, Old Shirts, Tanks Tops, Diy Clothing, Racerback Tanks
Razor back from a tshirt.. Great for making old shirts into sleeveless workout shirts
Directions for turning old Tshirts into racerback tank tops
tshirt into a tank top. such a great idea! have so many tshirts, now i know what ill be doing with them!
Diy tank top -- Did this with two of my Michigan Vball tshirts, love um!
Make an old shirt into a cute summer tank top
Natural Cold Kicker recipe: 1/4 c. ginger root, freshly grated 1/4 c. onion, freshly chopped 1/4 c. fresh rosemary, chopped 1/4 c. fresh sage leaves, chopped 1/4 c. grated horseradish 4 cloves of garlic (you can up it to 6, if you feel adventurous) 2 Tbsp. ground cayenne pepper organic apple cider vinegar to cover
Apples Cider, Home Remedies, Cold Remedies, Cider Vinegar, True Recipe, Kicker Remedies, Cold Kicker, Cayenne Peppers, Natural Remedies
Cold Kicker Remedy: A Tried and True Recipe - ginger root, onion, fresh rosemary, fresh sage leaves, horseradish, 4-6 cloves of garlic, cayenne pepper, organic apple cider vinegar, honey. | Keeper of the Home
<3 HOME REMEDIES - Cold Kicker Remedy: A Tried and True Recipe. Ginger and cayenne are warming to your system, while onion, horseradish and garlic help to kill any bug that is attempting to assault your body. Sage and rosemary dry up any mucus that might be tempted to drip, and your body will benefit from the boost of minerals that apple cider vinegar provides.
Quick Cleanse (Dont give up food!)
Jillian Michaels, Fit, Lose Water Weight, Detox Drinks, Healthy, Water Weights, Jillianmichael, Weightloss, Weights Loss
Jillian Michaels HEALTHY water weight loss.
Detox Drinks To Lose Weight: healthy (water) weight loss - I know ppl who do this and they all love it.
Jillian Michaels 7-day detox. I would love to be able to do this. Good for fitness competitors when losing wAter weight
For us Starbucks lovers...and my fav is at the top :)
Starbucks Drinks, Remember This, Good To Know, Diet, 200 Calories, Skinny Vanilla Latte, Cheat Sheet, Low Calories Drinks, Weights Loss
Starbucks Drinks Under 200 Calories #starbucks #drink #healthy ......we should remember this....
Starbucks low calorie drinks! Oh yeah! Now I can drink Starbucks coffee and stay within my low calorie diet:)
Starbucks drinks your diet can afford. good to know.
Starbucks drinks under 200 calories. The skinny vanilla latte is my favorite Starbucks treat!
the beginner's guide to tea