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Gluten free

Meat

1 lb 93%-lean ground turkey, lean

Produce

2 heads Boston lettuce, leaves
1 Carrot, large
1 tbsp Ginger, fresh
1/2 cup Herbs, fresh
1 Red bell pepper, large

Canned Goods

1/2 cup Chicken broth, reduced-sodium
1 8-ounce can Water chestnuts

Condiments

2 tbsp Hoisin sauce

Pasta & Grains

1/2 cup Brown rice, instant

Baking & Spices

1 tsp Five-spice powder
1/2 tsp Salt

Oils & Vinegars

2 tsp Sesame oil

Liquids

1/2 cup Water
  • Carmen Cisneros

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    500 Calorie Dinners: 30-Minute Dinners. Get a healthy, delicious dinner on the table in 30 minutes or less. This collection of quick and healthy dinner recipes will help you satisfy any craving. Browse through these recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.

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    500 Calorie Dinners that are 30 minutes or less including five spice turkey lettuce wraps

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    Ground turkey lettuce wraps! A healthy alternative to tacos.

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