Help retrain the brain about how much food is enough. I need this

The best ways to Lose 40 Pounds in 2 Months 4 Eating plan Tips You Should Know

Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

An incredible visual - how much sugar are you actually drinking?

Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle

Getting those arms ready for summer shirts!! :)

visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)


This blog is awesome. I feel motivated.

Losing Weight: Great workout motivation!

I'm very visual, this could work! Creative to keep track of your weight loss....this will be good motivation to loose this baby weight

Measuring my body for progress. I have been losing inches but not pounds yet so this is helpful!

Before and After results of my diet plan.Learn how to look and feel better!