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How true is this??? It's really sad but I'm guilty of those horrible thoughts to be a certain way that other people feel I should be. Think before you speak people.

Waiting for someone else to make you happy is the best way to be sad. -Make sure to eat foods to keep serotonin levels high. Serotonin (a brain chemical) is the happy hormone. and tyrosine (health food store) has been known to help with low serotonin.