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This applies to all of the arts. Practice, practice, practice! For when you perform, it must be perfect. You must know it so well that you can feel it and not think. #dance #quote #motivation

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Its about what you put in your body

This is what workout motivation should be. #get-off-your-ass-quotes | Anytime Fitness of Farmington Hills, MI is the fitness center that fits your on-the-go lifestyle! Call (248) 553-1912 or visit our website for more info!

Bad days = Great workout--- This picture shows that after having a bad day, working out is the best solution to help relieve that tension and stress from the day. Even those days of not wanting to workout if one does then they usually feel better after the work out. Always try to stay motivated on those days and push oneself harder. Not only will one see results mentally but also physically in just several weeks.