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Butt/thighs workout created by the Tracy Anderson!! She's beyond amazing!!

from Lauren Conrad

Shape Up: How to Maintain Your Bikini Bod

How to Maintain Your Bikini Bod #LaurenConrad

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

A great breakdown of how different vitamins and minerals benefit various parts of the body.

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

from Women's Health

Half-Handstand Yoga Pose

Prepping for a full handstand like this one? Begin with the half-handstand. Here, the step-by-step instructions (plus, two yoga poses that will make you strong enough for both)

from POPSUGAR Fitness

Popsugar

Dream arms in 10m sessions.

from harpersbazaar.com

How to Get the Most Energy Out of Your Day

Need more energy to get you through Monday? Here's how to get the most energy out of your day.

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life #fitness #weight-loss #motivation #Fitnessmotivation #FitnessInspiration

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!