Kick chronic #stress to the curb with these easy techniques you can do anywhere. | via @SparkPeople #health #wellness

Chronic Stress: Something to Worry About!

Eating just 5 grams of trans fat per day can increase your risk of heart disease by 29 percent, according to one study. Get the trans fat facts here. via @SparkPeople

Trans Fats and Hydrogenated Oils

Eating just 5 grams of trans fat per day can increase your risk of heart disease by 29 percent, according to one study. Get the trans fat facts here. via @SparkPeople

My name is Marjorie Phoenix and I'm helping to #EndTheSilence about domestic violence.

My name is Marjorie Phoenix and I'm helping to #EndTheSilence about domestic violence.

adho mukha svanasana yoga  http://www.ergonomicconsultants.com/

Top 5 Yoga Poses For Managing Stress

Health Events That Trigger PTSD

Health Events That Trigger PTSD

Health crises like stroke, cancer, and Crohn's disease can all lead to PTSD (post-traumatic stress disorder).

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

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