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Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Little change can go a long way

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Not all smoothies are created equal — some are downright bad for you. Find out what you should be putting in your recipes to make sure you hit your healthy goals.

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Extreme Body Weight Workout

4 exercises to try if you have an hourglass figure #ambassador