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  • Michelle Orcutt

    I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count. No pain no gain. -Muhammad Ali Weight Loss Motivation ♡

  • Chaniece ChaunBlessa

    I don’t count my sit-ups - Free Weight Loss and Fitness Motivation Pictures from MotiveWeight.Blogspot.com Photostock

  • Francini Andino

    I don't count my sit ups, I only start counting when it starts hurting because they're the only ones that count. No pain no gain. Eat right. #Inspiration. #Workout #Weight_loss #Fitness

  • Shelby

    It'll hurt but its a good idea! no pain no gain. Alright, guard girls! here we go!

  • Michelle Clifford

    #fitness #workout #motivation

  • Kelli Reid-Manford

    Situps. Good idea!

  • Matilda Garza

    fitness motivational quotes | Motivational Fitness Quotes

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Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

Strength training is essential for fitness, for men and women.

This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well!

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it