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Sides....wait, I thought you can't do "spot treatments?" Either way, I'm pinning.

Yes! Not everyone who works out hates their body. I love mine. Working out makes for a healthier, happier me. Doesn't hurt to look good either ;)

Goodbye lovehandles...it was nice, actually, it wasn't nice knowing you. haha

❤️💛💙

Lose Your Lovehandles In 6 Easy Steps

To achieve your target, you need to perform the whole workout every time - its designed to raise your metabolism so your body burns fat even when youve stopped working out. Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.