Rasta Pasta...inspired by Jamaica...healthy and a way to use up extra squash this summer.  Recipe way at the bottom of a long post.

Rasta Pasta...inspired by Jamaica...healthy and a way to use up extra squash this summer. Recipe way at the bottom of a long post.

Brown Butter Sweet Potato Alfredo is a great alternative to the classic alfredo pasta dish!

Brown Butter Sweet Potato Alfredo

Brown Butter Sweet Potato Alfredo is a great alternative to the classic alfredo pasta dish!

Spinach Artichoke Spaghetti Squash #squash #artichoke

Spinach Artichoke Spaghetti Squash

Baken Penne with Roasted Veggies.  I made this for dinner last night and added an 8oz package of pre-cooked chicken breast to it.  I also used 2% Mozzerella instead of the cheese that it called for and I used whole wheat penne.  I figured the Weight Watcher Points+ and the entire recipe has 78 points...it makes a huge amount, so you can figure your points+ value based on serving size.

Baked Penne with Roasted Vegetables

Baken Penne with Roasted Veggies. I made this for dinner last night and added an 8oz package of pre-cooked chicken breast to it. I also used 2% Mozzerella instead of the cheese that it called for and I used whole wheat penne. I figured the Weight Watcher Points+ and the entire recipe has 78 points...it makes a huge amount, so you can figure your points+ value based on serving size.

The "Iowa Burger" - bacon cooked right into the burger and topped with lots of sweet corn.

The Iowa Burger

Spaghetti Squash with Swiss Chard, Dried Cranberries & Dijon Vinaigrette (http://www.cookincanuck.com/)

Spaghetti Squash with Swiss Chard, Dried Cranberries & Dijon Vinaigrette (http://www.cookincanuck.com/)

Creamy Avocado Pasta from http://JoshuaTrent.com - This lite and healthy pasta is the perfect side for any meal!

Creamy Avocado Pasta from http://JoshuaTrent.com - This lite and healthy pasta is the perfect side for any meal!

Classic Italian Meatballs - 2 little changes to the usual to make these extra soft, moist and with extra flavour!

Classic Italian Meatballs (Extra Soft and Juicy)

Classic Italian Meatballs - 2 little changes to the usual to make these extra soft, moist and with extra flavour!

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