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Do the first three, then treadmill or skipping or a run outside, then the next three and so on.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

`There's a video on this site called Core Blasting Workout without sit ups or crunches but I can't figure out how to pin it. So hopefully this will get me to the video anyway.

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Page one of Audrina Patridge's ab workout

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

g-e-t-f-i-t: For all  you out there who ask me how to get rid of love handles… here’s how :) Stay Fit ♥